Hot Flush Fashion Focus: Strut your funky stuff! 10 trendy trainers to walk in style
Question? What boosts mood, makes you smile on a sunny day and gives a feeling of increased energy. Is it a) a moderate intensity brisk walk, or b) a vigorous intensity workout? Answer, a).
A 2011 study presented at the North American Menopause Conference found that a brisk walk is better exercise for midlife women than high intensity exercise, especially for those women who need to get into the habit of exercising more regularly after little or no exercise.
Hot Flush enjoy a good walk but like to do it in comfort and style. We love a pop of colour and a good vintage style trainer. We talked about what goes on inside the shoe and the importance of looking after your feet in Too Hot Ta Trot: Is there a connection between menopause & foot problems? So now we share our funky footwear choices for getting into your spring stride.