Love sleep? The best 5 pillow sprays to help you sleep.

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Are you in need of help to improve your sleep during menopause?

HF love and appreciate a decent night’s sleep, yet it can be hard to come by when in the throes of menopause. We know that sweet slumber can work wonders for both our body and mind.

When anxiety, stress and hot flushes conspire against you, then you may need to reach for a little assistance to help you drift off, improve your sleep quality, and wake up more refreshed.

We’ve selected 5 sleep pillow sprays to help create a calming atmosphere, that may help you get a deeper, more peaceful and restorative night’s sleep. Let's hope that the Eurythmics are right, and that Sweet Dreams (Are Made Of This)!

Spritz lightly over your pillow, and allow the mist to settle. Then climb into bed, breathe in, breathe out and…sweet dreams.

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MADE BY COOPERS

MADE BY COOPERS Sleepy Head – Relaxing Pillow Mist 100ml £12.00

MADE BY COOPERS Sleepy Head – Relaxing Pillow Mist 100ml £12.00

L’OCCITANE

L’OCCITANE Aromachologie Relaxing Pillow Mist 100ml £18.00

L’OCCITANE Aromachologie Relaxing Pillow Mist 100ml £18.00

THE WHITE COMPANY

THE WHITE COMPANY   White Lavender Pillow Mist 50ml £15.00

THE WHITE COMPANY White Lavender Pillow Mist 50ml £15.00

CHAMNEYS HEALTH SPA

CHAMNEYS HEALTH SPA Heavenly Days Sleep Pillow Mist 50ml £11.00

CHAMNEYS HEALTH SPA Heavenly Days Sleep Pillow Mist 50ml £11.00

THIS WORKS

1.    THIS WORKS Limited Edition Deep Sleep Pillow Spray 150ml £24.00

1.    THIS WORKS Limited Edition Deep Sleep Pillow Spray 150ml £24.00

If you want a little more advice on how to help get a decent night's sleep, then check out our Symptoms piece 'Sleepless Nights and Insomnia' hotflush.info/sleepless-nights-insomnia and ‘10 tips on how to get to sleep and stay asleep' hotflush.info/all-hot-stuff/10tips-on-how-to-get-to-sleep-and-stay-asleep.