Posts in Health
Menopause and Mindfulness - How to tune in to you and tune out life!

Our guest blog is by Becks Armstrong, founder of 'Clarity', the mindfulness and relaxation app designed for women over forty. Becks has a long career in complementary therapy and her new app is specifically developed to help menopausal women. She explains to Hot flush how mindfulness helps you to tune into yourself.

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Andrea McLean Confesses to Hot Flush - about her menopause, her book & a little more!

Andrea McLean, TV presenter, journalist and now author, shares her menopause journey with Hot Flush. She explains what prompted her to write her book, 'Confessions of a Menopausal Woman' and what she really thinks about M badges! We’ve got three copies to giveaway, so check out the end of the article.

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