Superfood Salads: Roasted squash with harissa avocado and feta salad

Enjoy the added kick of the harissa and tasty feta cheese in exotic salad, packed full of healthy nutrients. .

Read More
Superfood Salads: Apple walnut and Treviso salad

We’re flaunting Treviso; this Italian radicchio with its dark red ribbed leaves and bitter taste is not just a Hot Flush fav for its classy colour, it’s also got plenty of health benefits too.

Read More
Superfood Salads: Broccoli, asparagus and green bean salad, with tahini dressing

This salad is packed with healthy nutrients and the tahini dressing adds a wonderful citrus, sweet taste. Scattered with nuts and seeds, you’ll get your fair share of protein too.

Read More
Time for Tapas: Spicy Spanish prawns and garlic salad

This tapas starter dish of Spanish origin will get your taste buds tingling with its combination of citrus, seafood and spice.

Read More
Time for Tapas: Buffalo mozzarella and beef tomato with fresh basil pesto

This is such a simple, visually appealing and tasty dish. It’s certain to impress guests if served as a starter. Guaranteed taste of Mediterranean summer.

Read More
Time for Tapas: Spanish style frittata

This colourful Spanish omelette, is packed full of flavours and tastes. It’s great served at any temperature.

Read More
Time for Tapas: Bell pepper with anchovy, olives and tomatoes

This tasty stuffed pepper appetizer is the kind of dish served at Spanish tapas bars — slices of red yellow and green peppers are filled with anchovies, garlic, green olives, capers and spicy saffron.

Read More
Mediterranean Meno Menu: 5 ways to follow a Mediterranean-style diet

Think Mediterranean, eat Mediterranean. Summer’s here, so let’s start living the Mediterranean lifestyle. There’s been no end of studies confirming this is a healthy way of eating. We give you the reasons why it’s the perfect meno-meal and ways you can adopt it into your life.

Read More