Really healthy rice and risotto dishes: Leek, mushroom, spinach and pea risotto

A fresh, yet comforting risotto that will tantalise your taste buds, and is a sure winner for a healthy mid-week meal.

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Really healthy rice and risotto dishes: Salmon and smoked haddock kedgeree

Kedgeree is a perfect weekend brunch dish. Warm, comforting, lightly spiced rice, strewn with smoky fish and fresh-flavoured herbs; it wakes up your palate and soothes the stomach.

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Really healthy rice and risotto dishes: Oven baked leek and smoked haddock risotto

This fishy risotto is fabulously light and full of flavour.  Baked in the oven until it’s lovely and creamy, with the added benefit of no monotonous stirring.

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Superfood Salads: Roasted squash with harissa avocado and feta salad

Enjoy the added kick of the harissa and tasty feta cheese in exotic salad, packed full of healthy nutrients. .

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