Lifestyle and Wellbeing to help with menopause acne
Maintain a good self-care regime
Especially important as you experience the dual challenges of delicate skin and perimenopause acne.
Daily cleansing is essential, wash your face twice a day with a non-drying cleanser followed by a light moisturiser such as Neal's Yard Rehydrating Rose Daily Moisture
Gently does it. Harsh products and vigorous scrubbing are an absolute no-no for mature skin that can be easily irritated or damaged.
Re-evaluate your cosmetic collection. Oil-based products may exacerbate problems. Look for water-based or mineral cosmetics.
Remove all traces of makeup before you go to bed.