Lifestyle and Wellbeing to help with menopause acne

toner-906142_1920.jpg
 

Maintain a good self-care regime

Especially important as you experience the dual challenges of delicate skin and perimenopause acne.

Daily cleansing is essential, wash your face twice a day with a non-drying cleanser followed by a light moisturiser such as Neal's Yard Rehydrating Rose Daily Moisture

Gently does it. Harsh products and vigorous scrubbing are an absolute no-no for mature skin that can be easily irritated or damaged.

Re-evaluate your cosmetic collection. Oil-based products may exacerbate problems. Look for water-based or mineral cosmetics.

Remove all traces of makeup before you go to bed.

CHECK OUT OUR OTHER HOT TIPS
TO HELP DEAL WITH Acne and other skin changes