Supplements worth trying for allergies

 

Nettle:  a natural anti-inflammatory, prevents the body producing histamines.  Take as a capsule, tincture or tea 

Vitamin C, Calcium and Quercetum: will help to reduce histamine production

Vitamin E: may reduce inflammation when applied directly to the skin 

Magnesium: helps raise fatty acid levels and fights stress 

Black Cohosh and St John’s Wort: contain phytoestrogens, which have a weak oestrogen effect and may provide allergy relief. 

*Whilst these are natural products, herbal supplements can have side effects and interact with other medications. Check with your doctor if they’re safe for you.

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