What to eat to help with body odour

 

Sweet smelling choices
Eat more Zinc and Magnesium. These minerals play an important role in our biological well-being, they are the natural perfumes of our body and help us to smell good.

  • Zinc is found in our body fluids, so if you cry or sweat, you lose zinc. Deficiency increases bad breath and body odour. Eat more: sesame and pumpkin seeds, almonds, brazil and pine nuts. 
  • Magnesium helps to balance the metabolism and control excessive sweat. Eat more: spinach, broccoli, fish, beans and lentils. 
  • Chlorophyll-rich greens, like spinach and water cress, act like an internal deodorant to freshen up the body. Mint and parsley will help too.

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