Lifestyle & wellbeing to help with feeling bloated

 

 

Exercise
Another plus for daily exercise, not only does it help deal with bloating it’s also great for weight management – and even a brisk 20-minute walk can make a difference. Cycling, jogging, swimming and team sports all make you sweat, releasing the salts that cause bloating from your body. 

Yoga
Stretches, twists and sit ups can help move trapped wind around your body. There’s even a ‘Wind Relief’ pose in Yoga. Or try a simple ‘Childs Pose’, or ‘Downward dog’ watch our YouTube vlog Yoga with Annie – Basic Stretching Exercises.

Expel air
The best way to reduce painful wind or menopause bloating is to get rid of the gas from both ends. Lie down on your left side and massage your lower intestine, or on your back and rub your tummy. Lastly, try lying on your back and bringing your knees up to your chest.

Reduce Stress
Stress can have a negative impact on your digestive system. Regular stress reducing techniques will help lower cortisol levels in your body. Check out our Hot Flush YouTube vlog – Yoga with Annie – Relaxation & Breathing Exercises. Read our blog 6 Things to relieve stress in menopause.

CHECK OUT OUR OTHER HOT TIPS TO HELP DEAL WITH feeling bloated