Supplements worth trying for feeling bloated

 
  • Probiotic supplements contain gut-friendly bacteria. Some have a single strain of bacteria while others contain multiple strains, hard for some to tolerate. You may need to experiment with various brands until you find the correct balance for you.
  • Agnus castus is meant to be helpful for perimenopause period pains and bloating. Take as a tincture.
  • Evening primrose oil* allegedly balances hormones so may help with bloating.
  • Vitamin B6* may act as a diuretic, a popular recommendation for bloating. Essential to follow dosage instructions.

*Natural products may impact on other medications. Talk to your doctor about how safe these products will be for you, if you have any existing health condition.

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