Supplements worth trying for headaches

 
  • Magnesium supplements, take either in capsules or a powder. 
  • Feverfew as a tincture, dried or fresh leaf or capsule taken every day may prevent migraines in menopause, although trials into its effectiveness have had mixed results. During a migraine take as a tea to help deal with nausea and relieve symptoms. 
  • Vitamin B2 the Migraine Trust say that taking as a supplement may help.
  • Agnus Castus or Chasteberry may help settle hormone fluctuations.

*Whilst these are natural products, herbal supplements can have side effects and interact with other medications. Check with your GP if they’re safe for you.

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