Supplements worth trying for irregular, erratic or heavy periods

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  • Vitamins A & C: Female nutrition expert Dr Marilyn Glanville says studies show taking vitamin A and Vitamin C with added bioflavonoids,  (which strengthen the blood vessel capillary walls), can reduce or even  stop  heavy bleeding. 
  • Multivitamin & mineral supplement specifically for menopause.
  • Herbal supplements, can be taken as capsules or tinctures. For heavy bleeding, try: shepherd’s purse, yarrow, vitex and ladies’ mantle.

It’s essential to talk to your GP about supplements as they can interact with the effectiveness of other medications. 

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Laura Llewellyn