Supplements worth trying for irregular, erratic or heavy periods
- Vitamins A & C: Female nutrition expert Dr Marilyn Glanville says studies show taking vitamin A and Vitamin C with added bioflavonoids, (which strengthen the blood vessel capillary walls), can reduce or even stop heavy bleeding.
- Multivitamin & mineral supplement specifically for menopause.
- Herbal supplements, can be taken as capsules or tinctures. For heavy bleeding, try: shepherd’s purse, yarrow, vitex and ladies’ mantle.
It’s essential to talk to your GP about supplements as they can interact with the effectiveness of other medications.