What to avoid to help with joint aches and pains

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Being a beige food lover!
The Women to Women integrative health clinic (US) identifies a link between digestive problems and joint inflammation, possibly due to a diet high in refined carbohydrates. It could be worth experimenting by cutting out certain products: flour, rice, pasta, sugars and processed foods to see if it has any impact on your pain. 

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Laura Llewellyn