Alternative help for low self esteem
There’s a myriad of menopause specific supplements but there’s no magic pill for raising self-esteem. See our Hot Stuff article 11 Supplements for Menopause Mayhem.
Talking Therapies may help
It’s good to talk! If issues thrown up by menopause impact on the way you see yourself and the way you think others see you, you may find talking therapy, such as counselling, or Cognitive Behavioural Therapy (CBT) helpful. CBT helps you to deal with problems by changing the way you think and behave.
Homeopathic remedies may give you a more positive outlook and feeling of well-being. As Homeopathy looks at the person as a whole, a woman with menopause symptoms is likely to be prescribed a constitutional remedy that takes account of her physical, mental and emotional health. Find a homeopath through the British Homeopath Association.