Hot Flush Fitness with Baz: Episode 1

Episode 1 of our fitness work out with Baz Moffat. Baz is a Women’s Health and Fitness Coach, who specialises in pelvic floor and core strength. She puts Ann and Jo through a simple workout that is designed for women who are fitness averse, or perhaps have avoided exercise due to weak pelvic floor muscles. Episode 1 is the warm up.

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Hot Flush Fitness with Baz: Episode 2

Episode 2 of our fitness work out with Baz Moffat. Baz is a Women’s Health and Fitness Coach, who specialises in pelvic floor and core strength. She puts Ann and Jo through a simple workout that is designed for women who are fitness averse, or perhaps have avoided exercise due to weak pelvic floor muscles. Episode 2 impact.

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Hot Flush Fitness with Baz: Episode 3

Episode 3 of our fitness work out with Baz Moffat. Baz is a Women’s Health and Fitness Coach, who specialises in pelvic floor and core strength. She puts Ann and Jo through a simple workout that is designed for women who are fitness averse, or perhaps have avoided exercise due to weak pelvic floor muscles. Episode 3 restorative.

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