Hot Flush Meet Meno & Me

 

Jo and Ann hooked up with Jane Dowling from Meno & Me. Jane is a well-being coach who's passionate about educating women on how to beat the menopause. She shared her knowledge and experience with us whilst talking about accessible exercises we can all do at home or at work to maintain a healthy lifestyle through menopause and beyond.

 

You can contact Jane via her website MenoandMe

CHECK OUT OUR OTHER hot flush videos