Hot Flush Talking Mindfulness for Menopause


Ann and Jo chat to Becks Armstrong creator of the Clarity app, a mindfulness app for women over forty. Becks tells Hot Flush about the benefits of mindfulness to help deal with menopause symptoms such as hot flushes, sleep and anxiety.

Download 'Clarity' from the App store for a FREE 7 day trial. To get full access to a range of calming exercises to suit a variety of needs. Get permanent free access to 'Instacool', a great calming and cooling exercise. (Subscribe for £6.99 per month).

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